Improves Your Breathing
Did you know that your breathing is affected by poor posture as well? This is because when you have a bad posture, you tend to breathe from your chest instead of your belly. This, in turn, restricts the oxygen supply and causes you to breathe more rapidly than you normally would.
With physical therapy, you’re able to change this by altering your posture. As a result, you’re able to breathe better and in a more relaxed manner, as opposed to the shallow breathing you had grown accustomed to previously.
This will also help lower your stress levels and release the negative energy within you. Your mental and emotional well-being is also improved with a better breathing pattern.
Spe Medical and Physical Therapy Clinic is a physical therapy services Houston and rehabilitation clinic in Houston that uses a number of innovative treatment methods to help patients achieve a better posture and prevent musculoskeletal ailments that may arise otherwise.
Get in touch with our physical therapy specialists for more information or to make an appointment.